Strength and Power | SOF

Strength and Power

The focus in this program is building strength and power through big movements and low reps. There will be plenty of rest between sets so you are recovered for your next round of power output. We will work on power lifting movements, olympic lifting movements and a lot of unilateral movements to build you up for a long functional life.

Some examples of movements:
Power lifting (deadlifts, bench press)
Olympic Lifts (snatch, clean and jerk)
Body weight movements (pistol squats, one leg bridge)
Gymnastic movements tailored to your fitness level (pull-ups, muscle-ups, toes to bar, dips)

This is not an introductory class and those who need to work on motor skill development would be better served starting with The Basics.