Staff | SOF


Mark Nadon - Head Instructor - Owner

I've been working as an Instructor and Personal Training for over 15 years. My fitness journey began when I decided to lose weight (242lbs at my heaviest) and change my life. My passion for fitness grew and I joined the Canadian Forces Infantry to seek out a bigger challenge. As the weight came...Read more

Quinton Gill - Instructor

Fitness and physical activity have always been a huge part of Quinton's life. He played regional soccer and junior hockey up until his second year of university when he enrolled in Human Kinetics (The study of the human body and movement) at the University of Ottawa. Growing up he played any...Read more