Personal Training | SOF

Personal Training

Personal Training is the best and quickest way to reach your goals. By working directly with one of our trainers we can tailor a program for you based on your personal needs and limitations. We will offer progressions and regressions based on your flexibility, mobility, stability and strength. Because every person has very different needs based on what their bodies have gone through, personal training is as targeted as you can get.

Our trainers work hard to keep their skill set updated, regularly attend seminars and certifications, and are highly motivated to push you to reach your goals. There is no better choice!