Class Types | SOF

Class Types

Fit Family Kids Ages 8+

Finally, a solution to your training needs. The Fit Family program is available for your kids only, or for you and your kids to train and learn together. When you have kids, it's tough to fit training into your schedule. You try to balance giving your kids the skills and resources they will need to be successful in life, often at the cost of your own goals and fitness. With our Fit Family program, you can train with your kids. While in this program you won't experience heavy lifts, you will get to train in many aspects of fitness just as your kids are, including basic movements, gymnastics...Learn more

Boot Camp / Boot Camp Drop-In

Boot Camp is our best stationary workout class that will get you results -fast- with great trainers to push you hard, but teach you how to move well. You will experience all faucets of athleticism, from high intensity interval training to high volume training, strength training, plyometrics, agility and more. This is an ideal fat burning and motor skill development class. Exercises and equipment vary every class but there are always progressions and regressions for all fitness levels. If you’re a regular attendee you will experience battle ropes, skipping, prowler sleds, kettlebells and more...Learn more

Functional Movement

Our functional movement program is geared toward getting your joints moving like you were a kid again and keeping them that way. In sports, training, or a sedentary life our tendons and ligaments often tighten up in ways they weren't meant to, causing pain in places we've never had pain before. Chronic pain is often a result of poor posture, limited range of motion in our joints, or overtraining (ligaments and tendons are not prepared for what we're asking of them). We teach this program as a tool to pre-habilitate and re-habilitate joints and muscles. The exercises and movements you will...Learn more

Personal Training

Personal Training is the best and quickest way to reach your goals. By working directly with one of our trainers we can tailor a program for you based on your personal needs and limitations. We will offer progressions and regressions based on your flexibility, mobility, stability and strength. Because every person has very different needs based on what their bodies have gone through, personal training is as targeted as you can get. Our trainers work hard to keep their skill set updated, regularly attend seminars and certifications, and are highly motivated to push you to reach your goals...Learn more

Survivor Adventure Program

What is Survivor? A 3-day (Friday night to Sunday afternoon) adventure through incredible terrain and beautiful scenery; An experience within yourself to test your own limits and forget about your daily struggles and stresses; A seminar on the pillars of fitness (Strength, Mobility, Flexibility, Stability), Nutrition (taught in pieces throughout the weekend) and Wellness (psychology of success and happiness, meditation and priming) and how you can bring it all together to have a long, satisfying and healthy life; The experience of a lifetime with people who are just as enthusiastic and good...Learn more

Survivor Adventure Program (Winter)

What is the Survivor Adventure Program (Winter)? A 1-day (12pm - 8pm) adventure through private forested untravelled terrain; An experience within yourself to test your own limits and forget about your daily struggles and stresses; A series of challenges throughout the day to compete as a team to win Top Team An educational experience on winter training, map and compass, fitness and movements, snowshoeing and more!; A seminar on the pillars of fitness (Strength, Mobility, Flexibility, Stability) and Nutrition (taught in twenty minute pieces throughout the day) and how you can bring it all...Learn more

Corporate

How much would it be worth to you to increase the productivity of your employees? How much time would you save if you could decrease the bickering and frustration between employees? Would you like to become a better leader? Or learn to manage a team more efficiently? With over 10 years of team building experience, we know how to build teams from the top down. Beginning with leadership and utilizing fitness drills and missions, we conduct workouts so people can learn to work together, lead each other and become a stronger and fully unified team. We will train your team to feel like brothers...Learn more

Workshops

Here is a list of workshops we run throughout the year: Kettlebell 1 - Introduction 3 hours - $60 members, $70 non-members Learn the basics of kettlebells from a good warm-up with general mobilization, positioning and proper posture throughout the swing and pull phase. Kettlebell 2 - Intermediate 3 hours - $60 members, $70 non-members Learn technique and proper movement through basic and intermedate movements like the snatch, double kettlebell work, kettlebell jerk, etc. Foundations 1 - Introduction 4 hours - $80 members, $90 non-members Learn how to properly prepare your joints, avoid injury...Learn more