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Come As You Are, Leave Transformed

Train to be happier, healthier and motivated. Find the qualities of a soldier that will lead you to success in fitness, nutrition and life: unshakable, tenacious, athletic and functional. Push beyond what you thought possible while being backed by a team of like-minded individuals and coaches that care.

It's time to get fit, make friends and stay inspired. 

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She lost 50lbs and continues to push for more.”

Our Training


We offer a variety of options geared toward bridging the distance between fun and incredible results. Check out our testimonials and see the difference we have made for others. 

Do you want to be faster, stronger, more functional? Do you want to be the badass in your neighbourhood? We'll help you get there.

Our groups are stronger, happier and more confidence every day. They love our training so much they stick around for years. Our personal training clients get such incredible results they don't want to stop training with us, even after they reach their goals. 

And we -guarantee- your satisfaction in a month or you get your money back (see below).

What do you have to lose besides a few lbs? And you have everything to gain.

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Our Facilities

Outdoors: Training outdoors will connect you with nature and inspire you to be outside more often. Our programming includes challenging missions based on team work and war stories and we offer Cross Training for different sports. The program is open to anyone who is willing to work for their goals no matter your fitness level when you start.

Indoors: Training indoors (available in Mid-October 2018 at 1000 Brookfield Road) offers a wide range of training from individual drop-in Athletics 30-minute classes to Team Athletics based on members working together to accomplish class objectives. Fit Family programming is available to teach kids how to grow up mentally strong, eat well, build motor skills, work with others and stay fit and healthy - and parents can work out with them too!

Through the power of our community, the high-fives, the motivation, the commaraderie, don't be surprised if you find yourself taking part in a 5km mud race, doing paintball or throwing axes on the weekend.

Now is your chance to gain confidence in yourself, be the fittest, strongest and healthiest you have ever been.

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The Extra's

The strength of our program is the people that attend our classes. They are motivated, hard working and often get involved in events outside the program and stick around for many years. Members get to know each other and coaches before and after classes, creating a fun, family atomsphere. We go out into the community and help make a difference.

Not only do we focus on the physical side of fitness, but we give attention the pshycological. As you gain confidence in yourself and realize your own thoughts limit your potential and cause you pain, you will break free of your inner voice and become stronger than ever before. You have the ability to become unshakeable and we have the tools to get you there.

Every weekday we send out an e-mail exculsively to members with a motivational thought of the day, and fitness, nutrition and mobility challenges that we hope you will take if you didn't make it to the class. These challenge can be done at home or in your hotel room while you are travelling. They often only take 10 - 15 minutes to complete but sometimes we add in full workouts.

"If you aren't growing, you're dying." Tony Robbins - You should always have goals and methods of reaching them - fitness, nutrition and overall wellness is a lifelong accomplishment. Our coaches have made it their life's work to help people and we are very passionate about finding the best and most effective methods available.

As a little perk we have a free towel service, complimentary coffee (donations can be made and are given to local charities), protein shakes and energy balls are available for purchase, natural skin care products are available for purchase at better than market prices to reduce signs of aging and keep your skin healthy and vital.

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Money Back Satisfaction Guarantee

If you purchase a package and don't feel you've received more value with us than anywhere else within the first 30 days, we'll give you your money back. Why are we giving you so many days? All of our classes are different and you won't understand the value in our methods after only a single class. With t30 days of classes we are so confident you will see the value and love what you're doing that if you aren't satisfied, you will get a full refund. You have nothing to lose.

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Free 20 minute Goal Strategy Session

It's free and it's for you - no strings attached. By phone or in person, you can book in for a goal strategy session (fitness, nutrition or life goal) and we'll give you free strategies to reach your goal ($60 value). You don't have to buy classes first. You don't have to commit to anything. If you don't like what you hear, you've lost nothing.

During this session we will talk about where you want to be, where you are now, and how we get you from A to B using the best and safest methods available.

If your goal is beyond our expertise, we'll send you to someone who can help.

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See Real Results

We will get you the results you are looking for. You can learn to be a better leader, team member, and person. You will build muscle, tone and define and increase mobility and functionality in your body.

Our Mission Statement

To change people's lives by helping them reach their fitness, nutrition and life goals in easy, managable steps. We will be more than a fitness company; We will focus our energy on taking people to places they have never been and never thought possible.

See Our Programs


“To say that Soldiers of Fitness has been a life-changer may seem a bit dramatic, but for me it truly has been. After letting myself get severely overweight and out of shape, I knew I had to do...Read more

Kay O'Shea


Blog Posts

Solving Back Pain at Work

I’ve had plenty of people come to me with lower back pain, mostly due to the number of hours they spend sitting at a desk. In some cases, people are also...Read more

mission. team. self.

Meet the Owner

Hello, I'm Mark Nadon and I own Soldiers of Fitness. With my family (2 great boys and a wonderful wife) I know how vital family is and how important it is for you to have flexibility and get your family involved in fitness. That's why I designed Soldiers of Fitness over 10 years ago to focus on creating a stronger community. When you attend my classes you become a member of our family and it's my goal to make sure you feel like you're being treated that way. Our packages and classes are flexible for you and your family. In August 2018 we'll have a kids program in the early evening for kids aged 8 - 12 years old. Nobody can beat the value you get when you attend one of our programs. If you miss a class you'll hear from us - because just like family, we want to make sure you're okay. We are more than a group of people working out in a room together and after 3 classes if you don't feel that way, you can call me personally and I'll make it my mission to set things right.


Location Name Address
Arboretum (Fletcher Wildlife Garden)
Fletcher Wildlife Garden
Ottawa, ON
Brookfield Facility - Room 10 (Coming October 2018)
1000 Brookfield Road East
Ottawa, ON
Hintonburg - Laroche Park
52 Bayview Road
Ottawa, ON
Hog's Back Park - Ottawa Central
Hog's Back Road
Ottawa, ON